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How to Get WELL FAST ?

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Ever had a SNEEZING DAY?

And you just wana stop it but you cant?

Then you tried ways such as stuffing tissues in your nostrils.
Of course not in public right?
Then when u Look into the mirror, you see obvious red viens in your eyes.
Your eyes feels hot but ice wouldnt work on it.
Later on, your body starts to feel hot and you start feeling CHILLED

All these above are the symptoms of getting flu, fever, sore throat and many more!
It usually starts from flu and to stop this real quick , you have to drink lots of water!!!
WHY WATER? Water acts as a detoxifying agent for our body. It also expels the heat within our body. When the germs attacks our internal system, water doesnt FIGHT IT ! but it cools your body, leading the germs not to be so active then the good germs can fight it off !
HOW MUCH Water ?
AS PLENTY AS YOU CAN! MY ADVICE ; 1 or 2 minutes One gulp !

Next
 SAUNA TIME!
Get yourself Covered under Blanket!
SWEAT ALL OUT!!
* Off all air conds
*Off the fan

OR
EXERCISE!
You can DANCE, JOG, YOGA, ANYTHING !!
Most probably you just wana stay under the blanket cause your energy-less.
Yet, right after you feel better, EXERCISE!
Sweat more and DRINK MORE!
It's how you expell the heat and it is way faster than waiting to PEE
Since I love to dance, I DANCE when i feel sick :D
Lastly
SLEEP a lot and REST a LOT!
But then wake up once awhile to drink water!!
Sleeping gives the opportunity for your body to rest and recover.
Flu usually will cause drowziness and don't fight it !
Just SLEEP~
Then WATER is important if not when u awake your nose will be dry,
your throat will get dry then u'll get sore throat !!
PS!!!
FLU is very contagious! Plz wear a mask when u're out so that you don't spread to others!
Its good to wear mask also cause it helps by making you breathing HOT AIR that reduces the nose blockage when you're having a flu.
Remember the above tips! and i can tell you its been very effective on me because I was sick with fever yesterday but now Im FINE !!

TAKE CARE~
Just from NURSE FELICIAZOE :P


HAPPY NURSEs DAY!!






A Special-effect Makeup artist , speaks 7 languages and loves to share her lifestyle, beauty and travelling experience here. She also shares her secret to learning languages on her Youtube channel.

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